Sehatmand zindagi aur khelon ka safar

Ek khoobsurat aur hare bhare ilaqe mein Khalid aur Abdullah naam ke do achay dost rehte thay. Un donon ki dosti bohat gehri thi, lekin un ki pasand aur aadatein ek doosre se bilkul mukhtalif thein.

Khalid ek aisa larka tha jise khel kood aur jismani sargarmiyon ka bohat shauq tha. Woh shaam hote hi cricket, football aur daudne ke liye maidan ka rukh karta tha. Us ki yeh aadat use tar-o-taaza aur chaq-o-chauband rakhti thi.

Is ke bar-aks Abdullah ko bahar ja kar khelne se koi dilchaspi nahi thi. Woh saara din apne kamre mein baitha rehta aur mobile ya computer par ghanton video games khelta rehta tha. Use screen ki duniya itni achi lagti ke bahar ki taaza hawa aur sooraj ki roshni se us ka koi waasta hi na raha tha.

Khalid aksar Abdullah ko apne saath maidan mein chalne ki dawat deta. Woh kehta: "Abdullah! Aao, mere saath football khelte hain, maidan mein daudne se jism tandurust rehta hai aur dimagh bhi tez hota hai."

Lekin Abdullah har baar koi na koi bahana bana kar inkaar kar deta aur kehta: "Arey Khalid! Bahar dhoop mein kaun paseena bahaye? Mujhe mobile games mein hi bohat maza aata hai, mera waqt maze se guzar raha hai."

Khalid us ki yeh baat sun kar chup ho jaata, lekin waqt guzarne ke saath saath Abdullah ki yeh buri aadat us ki sehat par asar andaaz hone lagi.

Kuch maheene aise hi guzre ke achanak Abdullah ki tabiyat mein tabdeeli aane lagi. Baghair kisi mehnat ke bhi use shadeed thakawat mehsoos hone lagi. Subah uthte waqt chakkar aane lagte, jism mein susti aur kamzori rehne lagi. Yahan tak ke us ka parhai mein bhi dil nahi lagta tha; jab woh kitaab kholta to chand minute baad hi us ka sar dard karne lagta aur tawajjo hat jaati. Woh in masail ki wajah se kaafi pareshan rehne laga.

Aakhir kaar ek din Abdullah ne himmat ki aur apni yeh tamaam pareshaniyan Khalid ke saamne rakh dein.

Khalid, jo apni sehat ka bohat khayal rakhta tha aur fitness ke usoolon se waaqif tha, us ne apne dost ki baat bohat tawajjo se suni. Saara maajra samajhne ke baad Khalid ne pyaar se Abdullah ko samjhaya: "Abdullah! Tumhari in tamaam bimaariyon aur thakawat ki jarr tumhara din bhar ek hi jagah baithe rehna aur sirf screen ka istemaal hai. Jismani khelon mein hissa na lene ki wajah se tumhara khoon gardish nahi karta aur tumhare patthe kamzor ho rahe hain."

Khalid ne mazeed kaha: "Khel kood sirf tafreeh nahi hain, balke yeh hamare jism ko taaqatwar banate hain, dimagh ko oxygen faraham karte hain aur parhai mein tawajjo markooz rakhne ki salahiyat ko bhi barhate hain."

Abdullah ko Khalid ki baat bilkul theek lagi. Us ne faisla kiya ke ab woh apni is aadat ko badlega.

Agle din se Abdullah ne Khalid ke saath maidan mein jaana shuru kar diya. Shuru mein us ke liye daudna aur khelna thora mushkil tha, kyunke us ka jism aadi nahi tha. Lekin Khalid ne us ki bohat hausla afzai ki aur use saath le kar chala.

Din guzarte gaye aur Abdullah ki mehnat rang laane lagi. Rozana ki jismani warzish, taaza hawa aur khelon ki wajah se us ki thakawat aur chakkar aane ki shikayat kam hone lagi. Chand hafton ke andar hi woh apne aap ko pehle se kahin zyada taaqatwar, chaq-o-chauband aur tandurust mehsoos karne laga. Ab us ki parhai mein bhi tawajjo lagne lagi thi aur us ki tamaam pareshaniyan hamesha ke liye khatam ho gayi thein.

Abdullah ko apni ghalti ka ehsaas ho chuka tha aur use maloom ho gaya tha ke zindagi mein tawazun kitna zaroori hai.